Lida Ryndyk has been a personal trainer at Chicago’s East Bank Club for over 24 years. Since 1975 she has been practicing Transcendental Meditation and studied various methods of massage, yoga, Tai Chi and martial arts.

In 1990 Lida began the study of Metaphysics and graduated six years later with a practitioner and minister’s licenses. Over the years she has attended many retreats, seminars and classes to sharpen her intuitive abilities. During those same years of working with clients and her own self-healing after a traumatic accident, she has developed an acute ability to recognize physical and emotional blocks.

Lida incorporates many different techniques to get to the core of the blockages that stand in the way of healing and manifesting the authentic self. In her work with clients she draws on her own rich experience of physical, emotional, and spiritual growth; her own journey of self-healing and rediscovery.

She created the “Journey Within” workshop which allows participants to experience energy flow and teaches them how to listen and work with their own body to experience the total mind/body connection.

Lida offers her clients Life Coaching and Practitioning, Mind/Body Healing, Trigger Point Therapy and Chakra Energy Work.